Weigh In record (no journal entry) for 30 October 2020
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89.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1130 kcal
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Fat: 13.85g | Prot: 112.35g | Carbs: 131.72g.
Lunch: Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Куриная Грудка на Гриле, Barilla Макароны Отварные, Adrenaline Rush Энергетический Напиток. Snacks/Other: Сайда. more...
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Losing 2.8 kg a Week
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