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Wiktoriya28
Journal
30 Oct 20
Wiktoriya28's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
123 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
2346 kcal
Fat: 117.70g | Prot: 124.53g | Carbs: 182.18g.
Breakfast:
Чай с Сахаром, Батон, Вареное Яйцо.
Lunch:
Домашнее Бистро Солянка Мясная.
Dinner:
Сахарное Печенье (Включая Ванильное).
more...
3771 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Wiktoriya28's Weight History
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