Weigh In record (no journal entry) for 30 October 2020
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1935 kcal
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Fat: 125.48g | Prot: 88.69g | Carbs: 107.32g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Wasa Proteine (16g). Lunch: Salami Käse Sandwich. Dinner: Bratwurst. Snacks/Other: Balisto Korn Cereal. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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