Weigh In record (no journal entry) for 30 October 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1366 kcal
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Fat: 32.50g | Prot: 90.64g | Carbs: 165.37g.
Breakfast: SZ Brioché Cacao Magro e Nocciola, Misura Biscotti Integrali con Gocce Cioccolato Fondente, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Hero Marmellata Light Albicocche. Lunch: Caffè (Espresso), Scotti Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Dinner: Scotti Gallette di Riso e Mais, Gran Biraghi Grattugiato Fresco, Sugo di Pomodoro, Barilla Caserecce di Ceci. Snacks/Other: Fiorfiore Melannurca Campana I.g.P, Caffè (Espresso). more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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