joe17402's Journal, 30 Oct 20

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회사일로 우울해서 술로ㅜㅜ

58.2 kg Lost so far: 12.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

526 kcal

Fat: 23.21g | Prot: 25.18g | Carbs: 44.85g. Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 마라샹궈 마라샹궈. Snacks/Other: 아메리카노. more...

1819 kcal

Exercise: 데드리프트 - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Pilates - 1 hour, Google Fit - 21 hours and 35 minutes. more...

Gaining 2.3 kg a Week

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joe17402's Journal, 30 Oct 20

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