Weigh In record (no journal entry) for 30 October 2020
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1309 kcal
|
Fat: 45.67g | Prot: 27.57g | Carbs: 211.16g.
Breakfast: Sari Roti Roti Tawar (2), Jus Buah Sayur, Frisian Flag Susu Kental Manis, Air, Lemon, Gula Pasir. Lunch: Tumis Soun Buncis, Tumis Kulit Melinjo, Sambal Goreng, Terung Dimasak, Kentang Panggang (Kulit tidak Dimakan). Dinner: Gula Pasir, Lemon, Air, Sambal Goreng, Nasi Putih, Teri orek cabe, Tumis Soun Buncis, Kentang Panggang (Kulit tidak Dimakan), Terung, Tumis Kulit Melinjo, Telur Ceplok. Snacks/Other: Pisang Molen, Tahu, Bakso Ayam, Sirup, Frisian Flag Susu Kental Manis, Alpukat, Melon, Sari Roti Roti Tawar (2), Keripik Singkong, Mangga. more...
|
|
1836 kcal
|
Exercise:
Grocery Shopping - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haqarini's Weight History
|