Weigh In record (no journal entry) for 30 October 2020
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1203 kcal
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Fat: 46.07g | Prot: 57.92g | Carbs: 144.61g.
Breakfast: Зеленый Чай, Яичный Белок, Вареное Яйцо, Кабачковые Оладьи, Сердце Куриное, Рис Отварной, Пшеничная Каша. Lunch: Зеленый Чай, Тыквенный Пирог. Dinner: Кабачковые Оладьи, Корица, Сметана 20%, Творог. Snacks/Other: Хурма. more...
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Losing 0.3 kg a Week
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Марин'ок's Weight History
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