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Udah sebulanan ini ga diet ga workout, rasanya kaya hilang motivasi padahal udah setengah jalan😭
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50.3 kg
Lost so far: 13.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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557 kcal
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Fat: 21.21g | Prot: 18.15g | Carbs: 78.24g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Mie Sedaap Ayam Bawang Telur, Tahu, Cabai Merah atau Rawit, Buah Anggur, Cimory Yogurt. more...
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steady weight
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