Weigh In record (no journal entry) for 26 October 2020
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101.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1572 kcal
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Fat: 64.87g | Prot: 101.43g | Carbs: 148.69g.
Breakfast: Mantequilla, Tostadas de Pan Integral, Quillayes Queso Chanco, Café con Leche Descremada. Lunch: Mandarinas, Manzana Roja, Espárragos Cocidos (Frescos), Lechuga, Bistec de Res, Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Colun Yoghurt Light, Nueces. more...
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Losing 0.9 kg a Week
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