Athela's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

55.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1476 kcal

Fat: 53.71g | Prot: 65.46g | Carbs: 199.79g. Breakfast: Chauquen Queso Mantecoso, Marraqueta. Lunch: Pasta con Salsa de Carne. Dinner: Tostadas de Pan de Trigo 100% Integral, Huevo C/ Queso. Snacks/Other: Nestlé Multi Cheerios, Leche Entera, Costa Galletas de Vino. more...

1879 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Athela's Journal, 03 Sep 13

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Athela's Weight History