Mimiikri's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020
54 kg Lost so far: 20.8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
413 kcal Fat: 7.76g | Prot: 6.95g | Carbs: 76.69g.   Breakfast: Semangka. Lunch: Nutrijell Agarasa Coklat. Dinner: Sambal Goreng, Bawang Bombay, Saori Saus Tiram, Sawi Putih, Wortel, Sasa Sambal Ekstra Pedas, Nasi Merah, Indofood Bumbu Racik Nasi Goreng. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
1304 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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Mimiikri's Weight History


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