Weigh In record (no journal entry) for 30 October 2020
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1418 kcal
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Fat: 66.03g | Prot: 73.27g | Carbs: 136.50g.
Breakfast: Ростбиф Сэндвич с Сыром, Ромбаба Рыбный Пирог, Огурец (с Кожурой), Fish House Кета Слабосоленая. Lunch: Запеканка из Цветной Капусты, От Палыча Пельмени с Говядиной и Свининой. more...
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Losing 2.1 kg a Week
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morgo8943's Weight History
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