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edi.nardi
Journal
29 Oct 20
edi.nardi's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1351 kcal
Fat: 101.38g | Prot: 62.17g | Carbs: 39.75g.
Breakfast:
Danone YoPRO Doce de Leite.
Lunch:
Outback Ribs On The Barbie, Outback El Rancho Salad.
Dinner:
Pancetta.
more...
2190 kcal
Exercise:
Squash or Handball - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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edi.nardi's Weight History
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