edi.nardi's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1351 kcal

Fat: 101.38g | Prot: 62.17g | Carbs: 39.75g. Breakfast: Danone YoPRO Doce de Leite. Lunch: Outback Ribs On The Barbie, Outback El Rancho Salad. Dinner: Pancetta. more...

2190 kcal

Exercise: Squash or Handball - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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edi.nardi's Journal, 29 Oct 20

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edi.nardi's Weight History