Weigh In record (no journal entry) for 30 October 2020
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1577 kcal
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Fat: 61.60g | Prot: 78.62g | Carbs: 183.11g.
Breakfast: 純萃喝 超研磨阿拉比卡深焙拿鐵, 早安美芝城 里肌豬排吐司. Lunch: 湯, 貢丸, 花椰菜, 炒青菜, 控肉, 白飯. Dinner: 黑糖饅頭, 滷雞腿, 炒青菜. Snacks/Other: 黑糖饅頭. more...
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Losing 1.1 kg a Week
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