Weigh In record (no journal entry) for 30 October 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1550 kcal
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Fat: 52.58g | Prot: 92.01g | Carbs: 180.99g.
Breakfast: 黑芝麻, 肉鬆, G7 三合一即溶咖啡, 饅頭. Lunch: 清蒸或水煮蛤蜊/蜆, 炒空心菜, 豬肉炒飯. Dinner: Costco 韓國鹽烤海苔, 泡菜, 中華 超嫩豆腐, 麵食, 雞湯, 水煮蛋, 白切雞. more...
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1823 kcal
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Exercise:
Stretching (yoga) - 40 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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