Weigh In record (no journal entry) for 30 October 2020
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1453 kcal
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Fat: 87.30g | Prot: 141.20g | Carbs: 44.47g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 特濃5.1無加糖濃豆漿, So Good 杏仁奶, 茶葉蛋. Lunch: 炒高麗菜, 炒小白菜, 油豆腐, 炒雞蛋, Costco 烤雞大腿. Dinner: 光泉 頂級無加糖希臘式優格, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, Nature Valley 花生巧克力蛋白棒. more...
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Gaining 4.9 kg a Week
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angelahu112's Weight History
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