Weigh In record (no journal entry) for 30 October 2020
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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802 kcal
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Fat: 25.47g | Prot: 42.10g | Carbs: 99.62g.
Breakfast: Bubur Ayam. Lunch: Chicken Skin, Shirataki Mie Basah Matang. Dinner: Marimas Mangga, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 7 kg a Week
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refikailmanu's Weight History
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