ditanie's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

63.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1534 kcal

Fat: 46.87g | Prot: 73.51g | Carbs: 209.59g. Breakfast: Fried Rice, Orange. Lunch: Vegetable Soup (Home Recipe), Fried Shrimp, Fried Rice. Dinner: Stir Fried Vegetables, Fried Shrimp, Nasi Putih. Snacks/Other: Super Bihun Bihun Kuah, So Good Bakso Sapi, Petis bonteng. more...

52 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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ditanie's Journal, 30 Oct 20

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ditanie's Weight History