Weigh In record (no journal entry) for 30 October 2020
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67.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1222 kcal
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Fat: 53.04g | Prot: 56.87g | Carbs: 136.84g.
Breakfast: Telur Puyuh, Hundred Seeds Coconut Clusters Chocolate Mix, Greenfields UHT Hi-Calcium Low Fat, Oatsy Havermout Oatmeal Instan. Lunch: Mangga. Dinner: Cabai Merah atau Rawit, Gula Merah, Asam Jawa, Bawang Putih, Bawang Merah, Tahu. Snacks/Other: Pentol, Telur Puyuh. more...
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Losing 0.9 kg a Week
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Rani Umma Numair's Weight History
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