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飲食控制再控制！
維持很重要！
只要吃了美食，
要有付出代價的心理準備……
沒錯，假日又來了！
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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888 kcal
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Fat: 35.53g | Prot: 59.16g | Carbs: 88.75g.
Breakfast: 煮熟的黃秋葵, 煮熟的綠色椰菜, 白饅頭, Hoody's精緻果乾混綜合果仁, 蘋果（去皮）, 7-11 溏心蛋, 7-11 溏心蛋. Lunch: 華霽堂 靈芝飲, 炒高麗菜, 清蒸鱸魚. more...
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1414 kcal
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Exercise:
跑步機2.5公里 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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