Weigh In record (no journal entry) for 30 October 2020
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1033 kcal
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Fat: 33.75g | Prot: 79.39g | Carbs: 102.67g.
Breakfast: 꿀, 계란후라이, 곰곰 체다치즈 슬라이스, 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 더브레드블루 통밀빵. Lunch: 닭죽, 명태조림, 밥. Dinner: 한트바커 페퍼그릴 닭가슴살. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널, 상투과자, 쿠키. more...
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steady weight
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nature-99's Weight History
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