Weigh In record (no journal entry) for 29 October 2020
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76 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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587 kcal
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Fat: 13.69g | Prot: 42.36g | Carbs: 76.20g.
Breakfast: Itambé Requeijão Tradicional, Pão Francês sem Miolo. Lunch: Sadia Filé de Peito, Quero Feijão Carioca, Alface. Snacks/Other: Banana Prata, Morangos, Nestlé Requeijão Light, Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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Mirlene Paula's Weight History
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