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Yeah!
Die 85 ist überwunden 😊
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1815 kcal
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Fat: 57.90g | Prot: 64.56g | Carbs: 263.25g.
Breakfast: Chiquita Banane, REWE Mandeln Gehackt, Kaufland Bio Vollkorn-Dinkelflocken, Berchtesgadener Land Joghurt Mild, Leinsamen. Lunch: Elstar, Marmelade, Stadtbäckerei Junge Landbrot, Bananen. Dinner: Kaufland Laugenkäsestange, Olivenöl, Zucker, Milbona Schafskäse Light, Baresa Schwarze Oliven Entsteint, Zwiebeln, Strauchtomaten, Gurke (Geschält). Snacks/Other: Sondey Captain Rondo. more...
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3036 kcal
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Exercise:
Shopping - 15 minutes, Driving - 50 minutes, Working - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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