keep_fittt's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

76.8 kg Lost so far: 2.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1154 kcal

Fat: 38.71g | Prot: 77.42g | Carbs: 125.24g. Breakfast: Боржоми Вода Минеральная Природная Питьевая, Банан, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Dinner: Печеное Яблоко, Жареная или Запеченная Курица, Рис Отварной. Snacks/Other: Груша. more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keep_fittt's Journal, 29 Oct 20

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