Weigh In record (no journal entry) for 29 October 2020
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1227 kcal
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Fat: 23.98g | Prot: 117.55g | Carbs: 139.04g.
Breakfast: Banana Prata, Bauducco Cereale Cacau e Castanhas . Lunch: Tomates, Alface, Cebolas, Carne do Peito de Frango (Frito, Cozido). Dinner: Alface, Bife de Fígado, Cebolas, Pepino (Descascado), Cenouras. Snacks/Other: Bauducco Torrada Tradicional , Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Biscoito de Polvilho. more...
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237 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 14.5 kg a Week
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annamepa's Weight History
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