Weigh In record (no journal entry) for 15 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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958 kcal
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Fat: 70.03g | Prot: 56.24g | Carbs: 31.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Cafezinho, Gold Sucralose, Essential Nutrition MCT Lift, Abacate, Sementes Chia Secas, Canela, Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Couve Manteiga Crua, Sadia Coxinha da Asa de Frango, Água com Limão, Alface de Folha Verde. Snacks/Other: Italac Queijo Mussarela, Qualitá Tâmara Seca sem Caroço, Brasil Frutt Castanha do Pará Natural. more...
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marciarc32's Weight History
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