Weigh In record (no journal entry) for 29 October 2020
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125.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1356 kcal
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Fat: 68.30g | Prot: 88.52g | Carbs: 87.18g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Kaffee mit Milch, Olivenöl, Almased Almased mit Milch. Dinner: Salami, Tomaten, Spreewaldhof Gewürzgurken, Ei, Eisbergsalat, Wasser (in Flaschen), Gurke (mit Schale), Aldi Rote Paprika. Snacks/Other: Schinken (Extra mager). more...
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3284 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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