Weigh In record (no journal entry) for 29 October 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1410 kcal
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Fat: 74.40g | Prot: 64.86g | Carbs: 133.10g.
Breakfast: Леовит Кисель Желудочный, Салат Овощной с Маслом, Малина, Вареное Яйцо. Lunch: Уха из Семги. Dinner: Семга на Пару, Салат Овощной с Маслом. Snacks/Other: Смешанные Орехи, Мандарины, Пятерочка Сливы, Перекресток Инжир Свежий, Мандарины. more...
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377 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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eeroganova's Weight History
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