Weigh In record (no journal entry) for 29 October 2020
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1689 kcal
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Fat: 68.04g | Prot: 37.73g | Carbs: 233.35g.
Breakfast: Coop Rahmquark, Kaffee mit Milch und Zucker. Lunch: Mangos, Dar-Vida Sandwich. Dinner: Coop Ciabatta Italiana, Migros Butter, Favorit Konfitüre Aprikosen. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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binamabnehmen's Weight History
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