Weigh In record (no journal entry) for 29 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1006 kcal
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Fat: 25.00g | Prot: 51.65g | Carbs: 91.82g.
Breakfast: Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Philadelphia Cream Cheese Light. Lunch: Quero Feijão Carioca , Kodilar 7 Cereais Integrais com Quinoa Real, Mangas, Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Aperol Spritz. Snacks/Other: Jiló Cozido, Subway Tomate, Ovo. more...
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Gaining 0.3 kg a Week
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