Weigh In record (no journal entry) for 03 September 2013
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49.4 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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974 kcal
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Fat: 34.32g | Prot: 92.23g | Carbs: 88.37g.
Breakfast: Tasty Bird Boneless Skinless Chicken Thighs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Carrington Farms Flax Paks Milled Flax Seeds, Unsweetened Frozen Strawberries, Trader Joe's Frozen Pineapple Tidbits. Lunch: Cabot 75% Reduced Fat Cheddar, Green Cabbage, Cooked Egg White. Snacks/Other: pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Think thinkThin Bites - Chocolate Toffee Nut, Think thinkThin Bites - Chocolate Toffee Nut. more...
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Losing 0.2 kg a Week
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