Weigh In record (no journal entry) for 29 October 2020
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75 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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822 kcal
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Fat: 15.54g | Prot: 79.80g | Carbs: 88.43g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Dimsum. Dinner: Bango Kecap Manis, Selada Daun Hijau, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.9 kg a Week
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smitakinanthi's Weight History
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