Weigh In record (no journal entry) for 21 July 2018
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.50g | Prot: 75.95g | Carbs: 138.67g.
Breakfast: Cappy Kayısı Suyu, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Ton Balığı Salatası. Dinner: Pişmiş Karnabahar (Taze Olandan), Taze Fasulye. Snacks/Other: Çiğ Köfte, Sütaş Ayran. more...
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yakp.aydin's Weight History
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