Weigh In record (no journal entry) for 29 October 2020
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104.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1067 kcal
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Fat: 28.72g | Prot: 39.49g | Carbs: 158.81g.
Breakfast: Qualy Qualy Vita , Seven Boys Pão de Milho, União Açúcar Demerara , 3 Corações Café Tradicional. Lunch: Batata Inglesa Cozida, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Schweppes Citrus Light (Lata). Snacks/Other: 3 Corações Café com Leite, Pif Paf Pão de Queijo Tradicional . more...
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Losing 0.7 kg a Week
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Miller.Teixeira's Weight History
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