Weigh In record (no journal entry) for 29 October 2020
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75.6 kg
Lost so far: 16.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1627 kcal
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Fat: 52.53g | Prot: 102.81g | Carbs: 195.61g.
Breakfast: Mango Verde, Minuto Verde Arándanos, Colun Crema Colun Light, Plátano, En Linea Muesli Cacao. Lunch: Jumbo Pan Integral, Consomé de Pollo, Tomates, Banquete Aceite de Oliva Extra Virgen, Pechugas de Pollo (o Cocidas), Mangos. Dinner: Almendras, Kupiec Galletas de Arroz Tradicionales, Colun Crema Colun Light, En Linea Manjar. Snacks/Other: Kupiec Galletas de Arroz Tradicionales, Soprole Mantequilla con Sal, Colun Leche Semi Descremada, Vivo Muesli Cacao, Puripop Popcorn Oliva Sal de Mar. more...
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Losing 1.7 kg a Week
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Cmv198825's Weight History
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