Weigh In record (no journal entry) for 29 October 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1081 kcal
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Fat: 62.53g | Prot: 70.75g | Carbs: 64.71g.
Breakfast: Silk Leite de Amêndoas sem Açúcar, Copra Açúcar de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Castanhas de Caju, Castanhas de Caju, Sakura Shoyu Light, Frutos da Terra Gergelim Preto, Pepino Japonês, Contra-filé. Dinner: Brasil Frutt Castanha do Pará Natural, Arcor Chocolate Amargo 70% Cacau, Sakura Shoyu Light, Legumes Refogados, Patinho. Snacks/Other: Copra Açúcar de Coco, Silk Leite de Amêndoas sem Açúcar , Pêssegos, Água. more...
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Gaining 0.1 kg a Week
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