Weigh In record (no journal entry) for 29 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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918 kcal
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Fat: 45.62g | Prot: 30.31g | Carbs: 95.98g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Chicken Nugget, Maestro Mayonais Kurang Lemak. Dinner: Chicken Nugget, Kentang (Daging, tanpa Garam, Direbus), Maestro Mayonais Kurang Lemak, Telur Rebus. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (180ml). more...
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Hello Bossun's Weight History
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