Weigh In record (no journal entry) for 29 October 2020
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51.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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275 kcal
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Fat: 2.66g | Prot: 15.91g | Carbs: 47.58g.
Breakfast: Mandarina, Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural, Café. Lunch: Boniato, Hacendado Pisto de Verduras, Arroz Blanco. Dinner: Queso Fresco, Patatas Cocidas, Brócoli, Caqui, Té Verde. Snacks/Other: Café, HSN Foods Gachas de Avena Proteicas. more...
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1719 kcal
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Exercise:
Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
ahora mi objetivo es mantener mi peso entre 51kg y 52kg, espero conseguir lo. muchas gracias a todos por su 💪apoyó
29 Oct 20 by member: livanperez41
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livanperez41's Weight History
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