Weigh In record (no journal entry) for 29 October 2020
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1498 kcal
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Fat: 132.11g | Prot: 57.80g | Carbs: 32.00g.
Breakfast: Valued Naturals Walnut Halves, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Dole Green Onion, Tomatoes, Sunset Mini Cucumbers, Kroger Green Bell Pepper, Kerrygold Unsalted Pure Irish Butter, Vigo Feta Cheese, Publix Peanut Butter, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Virgin Coconut Oil, Publix Large Grade A Eggs, Arrowhead Mills Coconut Flour. Lunch: Publix Sliced Almonds. Dinner: Hazelnut. more...
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Losing 0.4 kg a Week
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epkimtadgus's Weight History
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