Weigh In record (no journal entry) for 29 October 2020
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1302 kcal
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Fat: 39.96g | Prot: 44.33g | Carbs: 167.67g.
Breakfast: Café Brasileiro Café, Ralston Goiabada Cremosa Zero, Pão Francês. Lunch: Suco de Uva, Tomates, Arroz Parboilizado Cozido, Contra-filé. Dinner: Nestlé Chocolate Meio Amargo Classic, Pizza de Frango com Catupiry, Vinho Branco de Mesa. Snacks/Other: Yoki Pé de Moleque, Pastel Assado de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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criskumpel's Weight History
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