Weigh In record (no journal entry) for 29 October 2020
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173.1 kg
Lost so far: 36.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1166 kcal
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Fat: 34.88g | Prot: 104.99g | Carbs: 106.11g.
Lunch: Huevo Cocido, Tomates, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Arroz Integral. Dinner: Níscalos, Hacendado Picos Camperos, Pechuga de Pollo a la Plancha, Queso Feta, Queso Parmesano (Rallado), Pimiento Rojo, Calvé Salsa César, Bonarea Ensalada 4 Estaciones. more...
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steady weight
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Abraham_wp's Weight History
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