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持之以恆堅持，才是真正的長久之計。
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51 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1114 kcal
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Fat: 17.32g | Prot: 48.87g | Carbs: 146.70g.
Breakfast: 糙米飯, 桂格(Quaker) 黑十榖, Smart Eat 南方風味咖哩打拋雞, 雞蛋，牛番茄，蔥，大蒜奶油, 黃瓜，雞胸肉，胡蘿蔔，洋蔥，洋菇，奶油. Dinner: 蔥, 姜, 米酒, 蕃薯, 雞胸肉, 萬家香 零添加純釀醬油, 不倒翁 (OTTOGI) 純芝麻油, 青江菜, 全聯 秋葵. Snacks/Other: 茶裏王 青心烏龍無糖, 星巴克 (Starbucks) 美式咖啡, 初鹿 鮮奶, 香蕉, Jelly.B 低卡蒟蒻果凍（芒果味）, 梅子濃縮液 梅子濃縮液, CJ 水果醋－青葡萄. more...
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steady weight
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Rachel yan's Weight History
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