Weigh In record (no journal entry) for 29 October 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2578 kcal
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Fat: 109.17g | Prot: 106.71g | Carbs: 291.68g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Land Yogurt Magro Bianco 0,1%. Lunch: Mulino Bianco Cuor di Pane, Tre Mulini Pipe Rigate, Bottarga, Olio Extra Vergine di Oliva, Mele (senza Buccia), Uovo all'occhio di Bue. Dinner: Arance, Ca' Bianca Pane Morbido Bianco, Land Formaggio Fresco Spalmabile. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Land Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. more...
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Losing 0.4 kg a Week
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alerassu's Weight History
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