Weigh In record (no journal entry) for 29 October 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1522 kcal
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Fat: 104.84g | Prot: 153.27g | Carbs: 68.71g.
Breakfast: Басни О Сыре Сыр Сулугуни 40%, Семга Слабосоленая, Bonfesto Crema Di Salsa , Авокадо, Вареное Яйцо. Lunch: Bombbar Паста Blondie, Cream Nuvo Творог 5%, Здравушка Сметана 25%, Пельмени Варёные . Dinner: Квашеная Капуста, Агрокомбинат Дзержинский Пастрома Нежная. Snacks/Other: Bombbar Протеиновый Батончик Lemon Cake, Bombbar Vitawhey Малина Ежевика. more...
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Gaining 1.5 kg a Week
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dianafila1's Weight History
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