Weigh In record (no journal entry) for 29 October 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1675 kcal
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Fat: 82.79g | Prot: 200.70g | Carbs: 28.14g.
Breakfast: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Petto di Pollo, Carne. Dinner: Carne di Maiale, Melanzana, Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Real Whey 100% Whey Protein Vanilla, Montorsi Tacchino al Forno. more...
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Losing 7 kg a Week
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