Weigh In record (no journal entry) for 29 October 2020
|
60 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1123 kcal
|
Fat: 38.45g | Prot: 34.15g | Carbs: 153.79g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Salsa di Mele. Lunch: Pomodoro Cuore di Bue, Tisana (diverso da Camomilla, Infuso), Riso Basmati (Cotto). Dinner: Lattuga a Foglia Verde, Condimento per Insalata all'italiana, Ticinella Luganighe. Snacks/Other: Denner Chips Paprika, Pizzetta, Olive Nere, Hugo, Banana, Castagne Arrosto. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|