Weigh In record (no journal entry) for 29 October 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1324 kcal
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Fat: 25.27g | Prot: 55.74g | Carbs: 217.96g.
Breakfast: Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Gatorade Frutas Tropicales, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Chuleta de Cerdo, Arroz Blanco. Dinner: Lider Avena Instantánea. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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