Weigh In record (no journal entry) for 29 October 2020
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1043 kcal
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Fat: 64.50g | Prot: 24.00g | Carbs: 40.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots. Dinner: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2457 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Cable/Resistance Band - 21 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 59 minutes, Resting - 7 hours and 44 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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