Weigh In record (no journal entry) for 29 October 2020
|
95.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2025 kcal
|
Fat: 85.50g | Prot: 48.97g | Carbs: 218.41g.
Breakfast: Marilan Magic Toast Light, Yakult Yakult, Wickbold Pão Chia & Macadâmia Integral. Lunch: Pimentão Amarelo, Cenouras, Cacau Show Tablete de Chocolate Ao Leite e Branco, Dia Panetone com Frutas Cristalizadas, Oba Hortaliças Higienizadas - Mix Tropical. Dinner: Leite com Chocolate Desnatado, Dia Panetone com Frutas Cristalizadas. Snacks/Other: Maçãs Gala, Wickbold Pão Chia & Macadâmia Integral, Nozes de Nogueira, Yakult Yakult, da Magrinha Cookies Gotas de Chocolate 100% Integrais. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazchaz's Weight History
|