Weigh In record (no journal entry) for 29 October 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2490 kcal
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Fat: 63.01g | Prot: 181.04g | Carbs: 286.71g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Consilia Filetti di Tonno, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cookies & Cream. Dinner: Consilia Tonno all'olio di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori, Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Banana, I Tesori Del Forno Pane Soffice, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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